Do you wake up tired? What is fibromyalgia? Do you wake up tired every morning? Musculoskeletal system disease, which is defined as fibromyalgia, is caused by muscular joint pain, especially in the back, neck, shoulders and hips, and leads to tiredness and waking up with muscle cramp in the morning. Fibromyalgia is more common in...
How should mattress selection be done? Tips for choosing the right mattress and pillow There shall be low load on spine and discs. The most suitable mattress in terms of spine health is the mattress that can provide the least load bearing position on the spine and discs. We need to maintain the...
1- If you are taking a nap during the day, do not exceed 30 minutes. Long durations of nap affect the night sleep negatively. 2- Stay away from stimulants such as caffeine and nicotine before bed. You can eat a high protein snack, 1 fruit 2-3 hours before sleep. These foods increase the consumption of...
The pre-condition of healthy development of babies and children is sound sleep and continuous play. New bonds are established between the neurons in the brain during the sleeping process which the child, including the babyhood, reinforces the learnings gained from the plays. In addition, the melatonin hormone secreted during sleep strengthens the immune system and...
Dünyanın en hızlı büyüyen bitkisinden, dünyanın en sağlam uykusu… Anatolia Pedli Yatak, doğal anti bakteriyel özelliğiyle alerjik bünyeler için sağlıklı bir uyku imkânı sunar, Doğal selüloz olan bambu lifi pamuktan daha yumuşaktır ve hava geçirgenlik özelliğiyle terletmez. Pocket yay sistemi kullanılmıştır. Vücudun ağırlık noktalarını destekleyerek sağlıklı ve kesintisiz bir uyku sağlar. Antibakteriyeldir. Detaylı bilgi için...
